Stretch Strong 1.0.5

Trainmakr LLC – Freeware – iOS
de votos 45

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Unlock Your Ultimate Flexibility with Stretch Strong! This app offers a vast library of over 400 stretching exercises created by flexibility expert Jon Call (@jujimufu). With his 20 years of experience in Martial Arts, Bodybuilding, and Strength Sports, you'll receive weekly flexibility workouts designed by him. These workouts, catered to novices and experienced individuals, require just one hour per week, making them suitable even for the busiest athletes. The app stands out from others by providing practical and athlete-focused flexibility training.

Unlike many AI-driven apps, Stretch Strong bridges the gap between flexibility training and real people's needs. It simplifies the process while offering tailored flexibility solutions. Users can easily navigate through various stretches related to their sport or specific requirements via the search and filter functions.

The Stretch Strong app is packed with features to enhance your stretching routine:
<ul>
<li>Discover detailed explanations and video demonstrations for each of the 400+ unique movements.</li>
<li>Easily find specific stretches using the search, filter, and substitute functions.</li>
<li>Receive weekly videos and notes focusing on flexibility training updates and cycle progression.</li>
<li>Access an extensive Tutorial Video and FAQ resource library to deepen your understanding of flexibility training principles.</li>
<li>Receive a new week of flexibility programming each Sunday divided into Novice and Experienced tracks.</li>
<li>Track your progress using an in-app training journal with performance references.</li>
</ul>

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